Bliss Balls

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delicious and easy to make, bliss balls in all their variations are a yummy snack, and have some nutrition in the coconut and tahini especially which is always a bonus when making family treats! and no added sugar…

here is one of my simplest versions…

enjoy

and if you try it out or discover or have another great recipe, send it to me as a comment on my recipes page and share with us all!

in healthy happiness!

ingredients

flesh from one brown coconut (thick white harder flesh)

grate or pulse to fine consistency in food processor

1/2 c almond meal or other nut meal, cashew is good

3 tbsp hulled tahini

250g pitted dates

rehydrate with 1/4 c hot water and mash to paste

1/2 c mixed sunflower seeds and pepitas

optional tspn cinnamon powder or cacao powder

mix til smooth and good consistency to roll into small balls (i vary from marble to lime sized)

roll in dessicated coconut and keep refridgerated when not being munched!!

easy

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enjoy

in-joy!

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see fresh coconut cream curry for tips on how to handle brown coconuts including easy opening method

it helps if you have a child in the background weaving…

and gobbling them as fast as you can roll…Image

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5 thoughts on “Bliss Balls

  1. Thanks Rosalinde 🙂 will definitely let you know!
    Love your blog by the way. It’s always gorgeous and inspiring. Hope your all enjoying the trip!
    X cara

    • Hi Cara
      You could definitely use dried coconut in lieu of fresh coconut. Perhaps use a little more date paste to keep them moist as the dry coconut (desiccated) will absorb some of the moisture. Good luck and trust your intuition on the moisture content:)
      I’d love to hear how you go!
      Roselinde

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