delicious and easy to make, bliss balls in all their variations are a yummy snack, and have some nutrition in the coconut and tahini especially which is always a bonus when making family treats! and no added sugar…
here is one of my simplest versions…
and if you try it out or discover or have another great recipe, send it to me as a comment on my recipes page and share with us all!
in healthy happiness!
flesh from one brown coconut (thick white harder flesh)
grate or pulse to fine consistency in food processor
1/2 c almond meal or other nut meal, cashew is good
3 tbsp hulled tahini
250g pitted dates
rehydrate with 1/4 c hot water and mash to paste
1/2 c mixed sunflower seeds and pepitas
optional tspn cinnamon powder or cacao powder
mix til smooth and good consistency to roll into small balls (i vary from marble to lime sized)
roll in dessicated coconut and keep refridgerated when not being munched!!
see fresh coconut cream curry for tips on how to handle brown coconuts including easy opening method
it helps if you have a child in the background weaving…