delicious and easy to make, bliss balls in all their variations are a yummy snack, and have some nutrition in the coconut and tahini especially which is always a bonus when making family treats! and no added sugar…
here is one of my simplest versions…
enjoy
and if you try it out or discover or have another great recipe, send it to me as a comment on my recipes page and share with us all!
in healthy happiness!
ingredients
flesh from one brown coconut (thick white harder flesh)
grate or pulse to fine consistency in food processor
1/2 c almond meal or other nut meal, cashew is good
3 tbsp hulled tahini
250g pitted dates
rehydrate with 1/4 c hot water and mash to paste
1/2 c mixed sunflower seeds and pepitas
optional tspn cinnamon powder or cacao powder
mix til smooth and good consistency to roll into small balls (i vary from marble to lime sized)
roll in dessicated coconut and keep refridgerated when not being munched!!
easy
enjoy
in-joy!
see fresh coconut cream curry for tips on how to handle brown coconuts including easy opening method
it helps if you have a child in the background weaving…
and gobbling them as fast as you can roll…
RosaLindenTree 
Hey Darling Rosi Jesse Lily and Ceder So lovely to check in and see your lovely work! Looking fwd to meeting again soon in the scheme of things xxxx
Ra!! hello m’dear welcome aboard! so lets talk a 2015 tour shall we… wishing and hoping.
Thanks Rosalinde 🙂 will definitely let you know!
Love your blog by the way. It’s always gorgeous and inspiring. Hope your all enjoying the trip!
X cara
Could I use organic coconut that comes in a jar or does it need to be fresh???
Hi Cara
You could definitely use dried coconut in lieu of fresh coconut. Perhaps use a little more date paste to keep them moist as the dry coconut (desiccated) will absorb some of the moisture. Good luck and trust your intuition on the moisture content:)
I’d love to hear how you go!
Roselinde